I am very much interested in the nervous system and how important it is to bring our body’s into a natural balance. I am a lover of cold water therapy as I have felt the benefits personally and I am also a lover of breath work as I have seen and felt how powerful it is mentally and physically just like the cold water.
One guy I really respect out there is Wim Hoff (ice man). I know and understand what he is about but I didn’t really understand how amazing he was until I read a recent article on him.
Maybe you’d like to check this out…