Taking CBD Oil – Dosage & tips

Here is a quick guide and a few useful tips on taking your CBD oil.

When taking your CBD oil there are a few things to be considered, including your body weight and your height and individual chemistry.

We are all so unique. Some people are more sensitive to CBD than others, so in other words there are lots of variables when taking CBD oil and as a result there is no set dosage. You must just listen to your own body, and remember to be patient.

My advice to you is to start on a low dosage and slowly build up to your own sweet spot, which is when you start to feel the desired effect. This may take a few days or possibly longer.

This effect will be how the CBD begins to assist you in helping to treat the issue you are focusing on, such as pain relief, improved sleep or reducing anxiety. This can be felt by only you so don’t give up. 

Remember we are all different and some people may feel the benefits immediately whilst others have to let the CBD build up in their system.

Start with a 1/4 dropper which is equivalent to 4/5 drops of CBD oil. Some people may need 1/4 of a dropper once a day and some may need to take it more regularly.

Taking your CBD oil
Drop your CBD oil under your tongue, as this part of the mouth is a capillary rich area and will absorb the CBD oil into your the blood stream more efficiently. Hold the CBD oil under your tongue for 60 seconds if possible before swallowing.

Some people add their CBD to smoothies, drinks as well as into their food when cooking. It’s worth experimenting with what works best for you.


It’s important that you take your CBD oil daily. This allows the CBD to build up in your system and provide ongoing benefit. As needed you can then increase the daily dose when you feel you need extra support. daily as this just adds to its potential healing benefits.

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